How to Relax (Mindfulness Essentials #5)
Thich Nhat Hanh
Rated: 4.28 of 5 stars
4.28
· 18 ratings · 123 pages · Published: 01 Oct 2017
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.
Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
With sumi-ink drawings by celebrated artist Jason DeAntonis.
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The 'Mindfulness Essentials' series
4.23 · 142 ratings- How to Sit by Thich Nhat Hanh Book #1
- How to Eat by Thich Nhat Hanh Book #2
- How to Love by Thich Nhat Hanh Book #3
- How to Walk by Thich Nhat Hanh Book #4
- How to Relax by Thich Nhat Hanh Book #5
- How to Fight by Thich Nhat Hanh Book #6
- How to See by Thich Nhat Hanh Book #7
- How to Connect by Thich Nhat Hanh Book #8
spirituality · psychological · audiobook · non-fiction · philosophy · religion · personal-growth · mental-illness
Mindfulness Essentials reading order and complete book list ❯