How to Walk (Mindfulness Essentials #4)
Thich Nhat Hanh
Rated: 4.14 of 5 stars
4.14
· 14 ratings · 120 pages · Published: 01 Jan 2013
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.
Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
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The 'Mindfulness Essentials' series
4.23 · 142 ratings- How to Sit by Thich Nhat Hanh Book #1
- How to Eat by Thich Nhat Hanh Book #2
- How to Love by Thich Nhat Hanh Book #3
- How to Walk by Thich Nhat Hanh Book #4
- How to Relax by Thich Nhat Hanh Book #5
- How to Fight by Thich Nhat Hanh Book #6
- How to See by Thich Nhat Hanh Book #7
- How to Connect by Thich Nhat Hanh Book #8
spirituality · psychological · audiobook · non-fiction · philosophy · religion · personal-growth · mental-illness
Mindfulness Essentials reading order and complete book list ❯