How to Eat (Mindfulness Essentials #2)

Thich Nhat Hanh

Rated: 4.13 of 5 stars
4.13 · 16 ratings · 128 pages · Published: 01 Jan 2004
How to Eat by Thich Nhat Hanh
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. 

The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth.  How to Eat  is a welcome reminder that the benefits of mindful eating are both personal and global. 

With sumi-ink drawings by Jason DeAntonis.
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    The 'Mindfulness Essentials' series

    4.23 · 142 ratings
    spirituality · psychological · audiobook · philosophy · non-fiction · personal-growth · religion · mental-illness
    Mindfulness Essentials reading order and complete book list  ❯

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    How to Eat by Thich Nhat Hanh

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