How to Sit (Mindfulness Essentials #1)
Thich Nhat Hanh
Rated: 4.31 of 5 stars
4.31
· 16 ratings · 120 pages · Published: 14 Mar 2014
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
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The 'Mindfulness Essentials' series
4.23 · 142 ratings- How to Sit by Thich Nhat Hanh Book #1
- How to Eat by Thich Nhat Hanh Book #2
- How to Love by Thich Nhat Hanh Book #3
- How to Walk by Thich Nhat Hanh Book #4
- How to Relax by Thich Nhat Hanh Book #5
- How to Fight by Thich Nhat Hanh Book #6
- How to See by Thich Nhat Hanh Book #7
- How to Connect by Thich Nhat Hanh Book #8
psychological · spirituality · philosophy · non-fiction · audiobook · personal-growth · religion · mental-illness
Mindfulness Essentials reading order and complete book list ❯