Books like 'Adaptogens: Herbs for Strength, Stamina, and Stress Relief'
Readers who enjoyed Adaptogens: Herbs for Strength, Stamina, and Stress Relief by Steven Maimes & David Winston also liked the following books featuring the same tropes, story themes, relationship dynamics and character types.
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Immune: A Journey Into the Mysterious System That Keeps You Alive by Philipp Dettmer
Rated: 4.61 of 5 stars · 18 ratingsA gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a NutshellYou wake up and feel a tickle in your throat. Your head hurts. You're mildly annoyed as you get the kids ready for school and dress for work yourself... -
![Ultra-Processed People: The Science Behind Food That Isn't Food by Chris van Tulleken]()
Ultra-Processed People: The Science Behind Food That Isn't Food by Chris van Tulleken
Rated: 4.42 of 5 stars · 24 ratingsA manifesto to change how you eat and how you think about the human body.It’s not you, it’s the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food... -
![Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar]()
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide by Rosemary Gladstar
Rated: 4.50 of 5 stars · 16 ratingsWidely recognized as the godmother of modern herbalism, Rosemary Gladstar is renowned worldwide for her inspired teaching and trustworthy knowledge of healing herbs. With Medicinal Herbs: A Beginner's Guide, Gladstar offers a fresh introduction for a new generation of gardeners and natural health and self-sufficiency enthusiasts...Categorized as:
outdoors culinary medical non-fiction spirituality witches-wizards philosophy survival -
![Mushrooms Demystified by David Arora]()
Mushrooms Demystified by David Arora
Rated: 4.58 of 5 stars · 12 ratingsThis is the be-all and end-all of mushroom books! Truly an encyclopedia of mushroom facts and lore, lavishly illustrated with full-color photographs, literally everything you need to know about mushrooms, edible or not. Arora has taught mycology for close to twenty years and has hunted and photographed mushrooms across the North American continent... -
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![The Proof is in the Plants by Simon Hill]()
The Proof is in the Plants by Simon Hill
Rated: 4.58 of 5 stars · 12 ratingsOur health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life... -
![Body into Balance: An Herbal Guide to Holistic Self-Care by Maria Noel Groves]()
Body into Balance: An Herbal Guide to Holistic Self-Care by Maria Noel Groves
Rated: 4.60 of 5 stars · 10 ratingsA highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health... -
![The Lost Book of Herbal Remedies by Nicole Apelian, Claude Davis]()
The Lost Book of Herbal Remedies by Nicole Apelian, Claude Davis
Rated: 4.60 of 5 stars · 10 ratings304 color pages, paperback, improved print quality and a lot more plant identification details. This unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive... -
![Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch]()
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch
Rated: 4.39 of 5 stars · 18 ratingsA revised edition of the natural-health bestseller complements the original guide's coverage of the benefits of dietary supplements and herbs with the latest findings about fresh foods, in a resource that reveals how to naturally treat 250 common problems. Original... -
![Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier]()
Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier
Rated: 4.50 of 5 stars · 12 ratingsAn illustrated guide to 550 medicinal plants offers readers the most up-to-date scientific data on these miraculous gifts of nature, as well as information on how to prepare remedies to treat more than sixty common ailments... -
![Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr., T. Colin Campbell]()
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr., T. Colin Campbell
Rated: 4.38 of 5 stars · 16 ratingsPrevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr... -
![Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry]()
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry
Rated: 4.38 of 5 stars · 16 ratingsHas your doctor lied to you?Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated?Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors... -
![Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz, Sally Fallon Morell]()
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods by Sandor Ellix Katz, Sally Fallon Morell
Rated: 4.33 of 5 stars · 18 ratingsThe Book That Started the Fermentation RevolutionSandor Ellix Katz, winner of a James Beard Award andNew York Timesbestselling author, whomMichael Pollan callsthe Johnny Appleseed of Fermentation returns to the iconic book that started it all, but with a fresh perspective, renewed enthusiasm, and expandedwisdomfrom his travels around the world... -
![Growing Gourmet and Medicinal Mushrooms by Paul Stamets]()
Growing Gourmet and Medicinal Mushrooms by Paul Stamets
Rated: 4.50 of 5 stars · 10 ratingsAfter years of living in awe of the mysterious fungi known as mushrooms-chefs, health enthusiasts, and home cooks alike can't get enough of these rich, delicate morsels... -
![The Herbal Medicine-Maker's Handbook: A Home Manual by James Green]()
The Herbal Medicine-Maker's Handbook: A Home Manual by James Green
Rated: 4.42 of 5 stars · 12 ratingsTHE HERBAL MEDICINE-MAKER'¬?S HANDBOOK is an entertaining compilation of natural home remedies written by one of the great herbalists, James Green, author of the best-selling THE MALE HERBAL. Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone... -
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![Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever by Bijal P. Trivedi]()
Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever by Bijal P. Trivedi
Rated: 4.42 of 5 stars · 12 ratingsCystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type—from Alzheimer's and Parkinson's to diabetes and sickle cell anemia.In 1974, Joey O'Donnell was born with strange symptoms... -
![The New Organic Grower: A Master's Manual of Tools and Techniques for the Home and Market Gardener by Eliot Coleman]()
The New Organic Grower: A Master's Manual of Tools and Techniques for the Home and Market Gardener by Eliot Coleman
Rated: 4.42 of 5 stars · 12 ratings“Updated for its 30th anniversary edition; [This book] remains as relevant as ever.”― New York Times Book Review Since its original publication in 1989, The New Organic Grower has been one of the most important farming books available, with pioneer Eliot Coleman leading the charge in the organic movement in the United States... -
![The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore]()
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore
Rated: 4.25 of 5 stars · 24 ratingsThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself... -
![The Song of the Cell: An Exploration of Medicine and the New Human by Siddhartha Mukherjee]()
The Song of the Cell: An Exploration of Medicine and the New Human by Siddhartha Mukherjee
Rated: 4.31 of 5 stars · 16 ratingsFrom the author of The Emperor of All Maladies, winner of the Pulitzer Prize, and The Gene, a #1 New York Times bestseller, comes his most spectacular book yet, about the transformation of medicine through our radical new ability to manipulate cells... -
![Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide by Gin Stephens]()
Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide by Gin Stephens
Rated: 4.28 of 5 stars · 18 ratingsThe instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat... -
![The Third Plate: Field Notes on the Future of Food by Dan Barber]()
The Third Plate: Field Notes on the Future of Food by Dan Barber
Rated: 4.28 of 5 stars · 18 ratingsBarber explores the evolution of American food from the 'first plate,' or industrially-produced, meat-heavy dishes, to the 'second plate' of grass-fed meat and organic greens, and says that both of these approaches are ultimately neither sustainable nor healthy... -
![Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig]()
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig
Rated: 4.28 of 5 stars · 18 ratingsThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Dr... -
![Epic Tomatoes: How to Select and Grow the Best Varieties of All Time by Craig Lehoullier]()
Epic Tomatoes: How to Select and Grow the Best Varieties of All Time by Craig Lehoullier
Rated: 4.40 of 5 stars · 10 ratingsSavor your best tomato harvest ever! Craig LeHoullier, tomato adviser for Seed Savers Exchange, offers everything a tomato enthusiast needs to know about growing more than 200 varieties of tomatoes — from sowing seeds and planting to cultivating and collecting seeds at the end of the season... -
![Country Wisdom & Know-How by M. John Storey]()
Country Wisdom & Know-How by M. John Storey
Rated: 4.40 of 5 stars · 10 ratingsReminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know-How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind... -
![Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols]()
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols
Rated: 4.36 of 5 stars · 11 ratingsGetting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby... -
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![The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Jonny Bowden, Stephen Sinatra]()
The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will by Jonny Bowden, Stephen Sinatra
Rated: 4.29 of 5 stars · 14 ratingsHeart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong... -
![The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne]()
The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne
Rated: 4.29 of 5 stars · 14 ratingsAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D... -
![Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Garth Davis, Howard Jacobson]()
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Garth Davis, Howard Jacobson
Rated: 4.29 of 5 stars · 14 ratingsAn acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein... -
![The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector]()
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector
Rated: 4.25 of 5 stars · 16 ratingsWhat should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening... -
![Caesar's Last Breath: Decoding the Secrets of the Air Around Us by Sam Kean]()
Caesar's Last Breath: Decoding the Secrets of the Air Around Us by Sam Kean
Rated: 4.25 of 5 stars · 16 ratingsIt's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell.In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it... -
![The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John A. McDougall, Mary McDougall]()
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John A. McDougall, Mary McDougall
Rated: 4.22 of 5 stars · 18 ratingsFrom Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A...
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