Books like 'How not to diet'
Readers who enjoyed How not to diet by Michael Greger also liked the following books featuring the same tropes, story themes, relationship dynamics and character types.
culinary medical personal-growth
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, Gene Stone
Rated: 4.47 of 5 stars · 29 ratingsFrom the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr...Categorized as:
culinary medical personal-growth audiobook death mental-illness non-fiction philosophy -
![Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara]()
Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara
Rated: 4.46 of 5 stars · 24 ratingsThe must-read national bestseller that's redefining hospitality and inspiring readers in every industry. - JP Morgan NextList Pick- Featured in FX's The Bear and Showtime's BillionsWill Guidara was twenty-six when he took the helm of Eleven Madison Park, a struggling two-star brasserie that had never quite lived up to its majestic room... -
![Ultra-Processed People: The Science Behind Food That Isn't Food by Chris van Tulleken]()
Ultra-Processed People: The Science Behind Food That Isn't Food by Chris van Tulleken
Rated: 4.42 of 5 stars · 24 ratingsA manifesto to change how you eat and how you think about the human body.It’s not you, it’s the food.We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food... -
![The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung]()
The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
Rated: 4.38 of 5 stars · 26 ratingsEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition...Categorized as:
culinary medical personal-growth 21st-century audiobook male-author non-fiction psychological -
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![DBT Skills Training Handouts and Worksheets by Marsha M. Linehan]()
DBT Skills Training Handouts and Worksheets by Marsha M. Linehan
Rated: 4.58 of 5 stars · 12 ratingsFeaturing more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients... -
![The Proof is in the Plants by Simon Hill]()
The Proof is in the Plants by Simon Hill
Rated: 4.58 of 5 stars · 12 ratingsOur health is in crisis and so is our climate.What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life... -
![The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv]()
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
Rated: 4.44 of 5 stars · 16 ratingsA groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain... -
![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza]()
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza
Rated: 4.39 of 5 stars · 18 ratingsLEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…and become a Supple Leopard... -
![Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch]()
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch
Rated: 4.39 of 5 stars · 18 ratingsA revised edition of the natural-health bestseller complements the original guide's coverage of the benefits of dietary supplements and herbs with the latest findings about fresh foods, in a resource that reveals how to naturally treat 250 common problems. Original... -
![Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier]()
Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier
Rated: 4.50 of 5 stars · 12 ratingsAn illustrated guide to 550 medicinal plants offers readers the most up-to-date scientific data on these miraculous gifts of nature, as well as information on how to prepare remedies to treat more than sixty common ailments... -
![Every Day I Fight by Stuart Scott, Larry Platt]()
Every Day I Fight by Stuart Scott, Larry Platt
Rated: 4.38 of 5 stars · 16 ratingsShortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself... -
![10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen]()
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen
Rated: 4.38 of 5 stars · 16 ratingsYou are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony... -
![Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden]()
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden
Rated: 4.38 of 5 stars · 16 ratingsThe grey cover is the OLD edition. Please read Period Repair Manual, the SECOND edition with a pink cover. (Click below for more editions.)What’s happening with your period? Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you’ve just come off the pill, or are thinking about coming off the pill... -
![Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr., T. Colin Campbell]()
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr., T. Colin Campbell
Rated: 4.38 of 5 stars · 16 ratingsPrevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr... -
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![The White Coat Investor: A Doctor's Guide to Personal Finance and Investing by James M. Dahle]()
The White Coat Investor: A Doctor's Guide to Personal Finance and Investing by James M. Dahle
Rated: 4.38 of 5 stars · 16 ratingsWritten by a practicing emergency physician, The White Coat Investor is a high-yield manual that specifically deals with the financial issues facing medical students, residents, physicians, dentists, and similar high-income professionals. Doctors are highly-educated and extensively trained at making difficult diagnoses and performing life saving procedures... -
![Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry]()
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry
Rated: 4.38 of 5 stars · 16 ratingsHas your doctor lied to you?Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated?Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors... -
![Growing Gourmet and Medicinal Mushrooms by Paul Stamets]()
Growing Gourmet and Medicinal Mushrooms by Paul Stamets
Rated: 4.50 of 5 stars · 10 ratingsAfter years of living in awe of the mysterious fungi known as mushrooms-chefs, health enthusiasts, and home cooks alike can't get enough of these rich, delicate morsels... -
![Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson]()
Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson
Rated: 4.50 of 5 stars · 10 ratingsExplore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body... -
![Principles of Neural Science by Eric R. Kandel]()
Principles of Neural Science by Eric R. Kandel
Rated: 4.42 of 5 stars · 12 ratingsAn introduction to the brain, its structure, function, development, and control of behavior, this text discusses neuroanatomy, cell and molecular mechanisms, mechanisms of signaling, and development in the context of the cognitive approaches to behavior... -
![Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin by Gary Scheiner MS CDCES]()
Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin by Gary Scheiner MS CDCES
Rated: 4.42 of 5 stars · 12 ratingsFew diabetes books focus specifically on the day-to-day issues facing people who use insulin. In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to think like a pancreas”to successfully master the art and science of matching insulin to the body’s ever-changing needs... -
![Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever by Bijal P. Trivedi]()
Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever by Bijal P. Trivedi
Rated: 4.42 of 5 stars · 12 ratingsCystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type—from Alzheimer's and Parkinson's to diabetes and sickle cell anemia.In 1974, Joey O'Donnell was born with strange symptoms... -
![Beat the Bank: The Canadian Guide to Simply Successful Investing by Larry Bates]()
Beat the Bank: The Canadian Guide to Simply Successful Investing by Larry Bates
Rated: 4.42 of 5 stars · 12 ratingsMake the big banks work for you, not against you! You work hard. You sacrifice to save. You risk your money in the market over your working lifetime and you trust your bank to treat you fairly. But your bank strips away half of your lifetime investment returns in fees. Without realizing it, millions of Canadians are in precisely this position... -
![The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore]()
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore
Rated: 4.25 of 5 stars · 24 ratingsThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself... -
![Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide by Gin Stephens]()
Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide by Gin Stephens
Rated: 4.28 of 5 stars · 18 ratingsThe instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat... -
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![Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig]()
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig
Rated: 4.28 of 5 stars · 18 ratingsThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Dr... -
![Country Wisdom & Know-How by M. John Storey]()
Country Wisdom & Know-How by M. John Storey
Rated: 4.40 of 5 stars · 10 ratingsReminiscent in both spirit and design of the beloved Whole Earth Catalog, Country Wisdom & Know-How is an unprecedented collection of information on nearly 200 individual topics of country and self-sustained living. Compiled from the information in Storey Publishing's landmark series of "Country Wisdom Bulletins," this book is the most thorough and reliable volume of its kind... -
![Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols]()
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols
Rated: 4.36 of 5 stars · 11 ratingsGetting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby... -
![Attachment in Psychotherapy by David J. Wallin, Bob Souer]()
Attachment in Psychotherapy by David J. Wallin, Bob Souer
Rated: 4.33 of 5 stars · 12 ratingsThis eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness... -
![The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack, Lara Briden]()
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack, Lara Briden
Rated: 4.33 of 5 stars · 12 ratingsMENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health... -
![The China study. Lo studio più completo sull'alimentazione mai condotto finora by T. Colin Campbell]()
The China study. Lo studio più completo sull'alimentazione mai condotto finora by T. Colin Campbell
Rated: 4.19 of 5 stars · 26 ratingsEven today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T...Categorized as:
culinary medical personal-growth 21st-century audiobook fiction non-fiction philosophy
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