What to Expect: Eating Well When You're Expecting (What to Expect #1)

Heidi Murkoff

Rated: 3.50 of 5 stars
3.50 · 12 ratings · 470 pages · Published: 01 Jan 1986
What to Expect: Eating Well When You're Expecting by Heidi Murkoff
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies.

Eating Well comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be Is it true I shouldn’t eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby’s bloodstream? Help!—I’m entering my second trimester, and I’m losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if I’m lactose intolerant? I keep dreaming about a hot fudge sundae—can I indulge? Guess The answer is yes.
Amazon Other stores
As an Amazon Associate thebooknaut.com earns from qualifying purchases

Tagged as:

    romance tags

    crime tags

    literary-fiction tags

    historical-fiction tags

    fantasy tags

    sci-fi tags

    action-adventure tags

    thriller tags

    horror tags

    Collections/Custom tags

    Report duplicate books, missing or wrong information

    The 'What to Expect' series

    3.66 · 58 ratings
    non-fiction · children · parenthood · family · children-books · medical
    What to Expect reading order and complete book list  ❯

    Reviews

    What to Expect: Eating Well When You're Expecting by Heidi Murkoff

    Report duplicate books, missing or wrong information