Mindful of Race: Understanding and Transforming Habits of Harm
Ruth King
Rated: 4.30 of 5 stars
4.30
· 10 ratings · 172 pages · Published: 01 Jun 2018
To tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.
Drawing on her expertise as both a meditation teacher and diversity consultant, King supports readers of all backgrounds with an abundance of insights and guided practices to help us identify our misperceptions, honor and engage with our most challenging emotions, temper them with compassionate forgiveness, and find the optimal course of wise action.
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