Books like 'Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts'
Readers who enjoyed Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston & Martin N. Seif also liked the following books featuring the same tropes, story themes, relationship dynamics and character types.
psychological personal-growth medical
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Complex PTSD: From Surviving to Thriving by Pete Walker
Rated: 4.53 of 5 stars · 19 ratingsI have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd...Categorized as:
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![Outlive: The Science and Art of Longevity by Peter Attia, Bill Gifford]()
Outlive: The Science and Art of Longevity by Peter Attia, Bill Gifford
Rated: 4.34 of 5 stars · 32 ratings#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D... -
![DBT Skills Training Handouts and Worksheets by Marsha M. Linehan]()
DBT Skills Training Handouts and Worksheets by Marsha M. Linehan
Rated: 4.58 of 5 stars · 12 ratingsFeaturing more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients... -
![The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv]()
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
Rated: 4.44 of 5 stars · 16 ratingsA groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain... -
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![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza]()
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza
Rated: 4.39 of 5 stars · 18 ratingsLEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…and become a Supple Leopard... -
![How to ADHD: An Insider's Guide to Working with Your Brain by Jessica McCabe]()
How to ADHD: An Insider's Guide to Working with Your Brain by Jessica McCabe
Rated: 4.50 of 5 stars · 12 ratingsIn this honest, friendly, and shame-free guide, the creator of the award-winning YouTube channel How to ADHD shares the hard-won insights and practical strategies that have helped her survive, even thrive, in a world not built for her brain.Forget “try harder.” When your brain works differently, you need to try different...Categorized as:
personal-growth medical non-fiction mental-illness psychological audiobook disability female-author -
![10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen]()
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen
Rated: 4.38 of 5 stars · 16 ratingsYou are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony... -
![The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin D. Yalom]()
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin D. Yalom
Rated: 4.29 of 5 stars · 24 ratingsAnyone interested in psychotherapy or personal growth will rejoice at the publication of "The Gift of Therapy, " a masterwork from one of today's most accomplished psychological thinkers.From his thirty-five years as a practicing psychiatrist and as an award-winning author, Irvin D. Yalom imparts his unique wisdom in "The Gift of Therapy...Categorized as:
medical personal-growth audiobook mental-illness non-fiction philosophy psychological spirituality -
![Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition by Steve Krug]()
Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition by Steve Krug
Rated: 4.26 of 5 stars · 27 ratingsSince Don’t Make Me Think was first published in 2000, over 400,000 Web designers and developers have relied on Steve Krug’s guide to help them understand the principles of intuitive navigation and information design. Witty, commonsensical, and eminently practical, it’s one of the best-loved and most recommended books on the subject... -
![Principles of Neural Science by Eric R. Kandel]()
Principles of Neural Science by Eric R. Kandel
Rated: 4.42 of 5 stars · 12 ratingsAn introduction to the brain, its structure, function, development, and control of behavior, this text discusses neuroanatomy, cell and molecular mechanisms, mechanisms of signaling, and development in the context of the cognitive approaches to behavior... -
![Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life by Margalis Fjelstad]()
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get on with Life by Margalis Fjelstad
Rated: 4.36 of 5 stars · 14 ratingsPeople with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and Narcissists may even be highly effective, in the short term, in some work or social situations...Categorized as:
personal-growth medical psychological non-fiction mental-illness audiobook abuse family -
![When the Body Says No: The Cost of Hidden Stress by Gabor Maté]()
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
Rated: 4.25 of 5 stars · 24 ratingsIn this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease...Categorized as:
medical personal-growth psychological non-fiction mental-illness audiobook philosophy -
![Allen Carr's Easy Way To Stop Smoking by Allen Carr]()
Allen Carr's Easy Way To Stop Smoking by Allen Carr
Rated: 4.25 of 5 stars · 24 ratingsTHE WORLD’ S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr’ s Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr’ s simple, drug-free approach... -
![You Are the Placebo: Making Your Mind Matter by Dr. Dispenza, Joe]()
You Are the Placebo: Making Your Mind Matter by Dr. Dispenza, Joe
Rated: 4.25 of 5 stars · 20 ratingsIs it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr...Categorized as:
personal-growth medical non-fiction psychological spirituality mental-illness philosophy audiobook -
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![Attachment in Psychotherapy by David J. Wallin, Bob Souer]()
Attachment in Psychotherapy by David J. Wallin, Bob Souer
Rated: 4.33 of 5 stars · 12 ratingsThis eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness... -
![Dying Well: Peace and Possibilities at the End of Life by Ira Byock]()
Dying Well: Peace and Possibilities at the End of Life by Ira Byock
Rated: 4.33 of 5 stars · 12 ratingsFrom Ira Byock, prominent palliative care physician and expert in end of life decisions, a lesson in Dying Well.Nobody should have to die in pain. Nobody should have to die alone. This is Ira Byock's dream, and he is dedicating his life to making it come true. Dying Well brings us to the homes and bedsides of families with whom Dr...Categorized as:
medical personal-growth non-fiction death psychological philosophy grief mental-illness -
![The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein]()
The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
Rated: 4.21 of 5 stars · 24 ratingsNow a New York Times Bestseller! With a new chapter added to the paperback. In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa... -
![The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. Siegel]()
The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. Siegel
Rated: 4.29 of 5 stars · 14 ratingsThis book goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. Daniel J...Categorized as:
personal-growth medical psychological non-fiction mental-illness children philosophy -
![How We Learn: The New Science of Education and the Brain by Stanislas Dehaene]()
How We Learn: The New Science of Education and the Brain by Stanislas Dehaene
Rated: 4.29 of 5 stars · 14 ratings'Absorbing, mind-enlarging, studded with insights ... This could have significant real-world results' Sunday TimesHumanity's greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers...Categorized as:
personal-growth medical non-fiction psychological audiobook ai philosophy technology -
![The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Daniel J. Siegel]()
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Daniel J. Siegel
Rated: 4.25 of 5 stars · 16 ratingsDepression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better...Categorized as:
medical personal-growth 21st-century audiobook mental-illness non-fiction philosophy psychological -
![Motivational Interviewing: Helping People Change by William R. Miller, Stephen Rollnick]()
Motivational Interviewing: Helping People Change by William R. Miller, Stephen Rollnick
Rated: 4.25 of 5 stars · 16 ratingsThis bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI--engaging, focusing, evoking, and planning--and vividly demonstrates what they look like in action...Categorized as:
personal-growth medical psychological non-fiction mental-illness substance-abuse university -
![The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge]()
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge
Rated: 4.22 of 5 stars · 18 ratingsThis book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman Doidge turns this belief on its head...Categorized as:
medical personal-growth audiobook mental-illness non-fiction philosophy psychological -
![Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee MFT]()
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee MFT
Rated: 4.50 of 5 stars · 6 ratingsA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected... -
![Final Journeys: A Practical Guide for Bringing Care and Comfort at the End of Life by Maggie Callanan]()
Final Journeys: A Practical Guide for Bringing Care and Comfort at the End of Life by Maggie Callanan
Rated: 4.50 of 5 stars · 6 ratingsA guide to understand the special needs of the dying and those who care for them, from the bestselling coauthor of Final Gifts “Maggie Callanan’s wise, confident voice is an invaluable companion.”—Ira Byock, M.D., author of Dying Well For more than two decades, hospice nurse Maggie Callanan has tended to the terminally ill and been a cornerstone of support for their loved ones... -
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![It's Not Hysteria: Everything You Need to Know About Your Reproductive Health by Karen Tang]()
It's Not Hysteria: Everything You Need to Know About Your Reproductive Health by Karen Tang
Rated: 4.38 of 5 stars · 8 ratingsAn inclusive and essential guide to reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing―from leading expert Dr. Karen TangReproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. Dr... -
![Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair]()
Lifespan: Why We Age—and Why We Don't Have To by David A. Sinclair
Rated: 4.17 of 5 stars · 24 ratingsIt’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable...Categorized as:
medical personal-growth non-fiction audiobook psychological aging technology philosophy -
![Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith]()
Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss by Claire Bidwell Smith
Rated: 4.30 of 5 stars · 10 ratingsA groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that follow the renowned Kübler-Ross stages model.If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help -- and answers...Categorized as:
personal-growth medical non-fiction psychological mental-illness death audiobook grief -
![Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns]()
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns
Rated: 4.30 of 5 stars · 10 ratingsFeeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us...Categorized as:
personal-growth medical psychological non-fiction mental-illness audiobook contemporary -
![The Age-Proof Brain by Marc Milstein]()
The Age-Proof Brain by Marc Milstein
Rated: 4.30 of 5 stars · 10 ratingsImprove your brain health—now and in the future.While there’s no magic pill that will turn an aging brain into a healthy, youthful one, you are far from powerless when it comes to keeping your brain in tip-top shape...Categorized as:
medical personal-growth non-fiction audiobook psychological aging family male-author -
![Hope and Help for Your Nerves by Claire Weekes]()
Hope and Help for Your Nerves by Claire Weekes
Rated: 4.25 of 5 stars · 12 ratingsThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house..
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