Coward: Why We Get Anxious & What We Can Do About It
Tim Clare
Rated: 4.00 of 5 stars
4.00
· 4 ratings · 448 pages · Published: 05 May 2022
In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn't), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.