Books like 'Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable'
Readers who enjoyed Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung, Eve Mayer & Megan Ramos also liked the following books featuring the same tropes, story themes, relationship dynamics and character types.
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Outlive: The Science and Art of Longevity by Peter Attia, Bill Gifford
Rated: 4.34 of 5 stars · 32 ratings#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D... -
![DBT Skills Training Handouts and Worksheets by Marsha M. Linehan]()
DBT Skills Training Handouts and Worksheets by Marsha M. Linehan
Rated: 4.58 of 5 stars · 12 ratingsFeaturing more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients... -
![The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv]()
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
Rated: 4.44 of 5 stars · 16 ratingsA groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain... -
![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza]()
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza
Rated: 4.39 of 5 stars · 18 ratingsLEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…and become a Supple Leopard... -
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![Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch]()
Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch
Rated: 4.39 of 5 stars · 18 ratingsA revised edition of the natural-health bestseller complements the original guide's coverage of the benefits of dietary supplements and herbs with the latest findings about fresh foods, in a resource that reveals how to naturally treat 250 common problems. Original... -
![Every Day I Fight by Stuart Scott, Larry Platt]()
Every Day I Fight by Stuart Scott, Larry Platt
Rated: 4.38 of 5 stars · 16 ratingsShortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself... -
![10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen]()
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen
Rated: 4.38 of 5 stars · 16 ratingsYou are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony... -
![Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden]()
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden
Rated: 4.38 of 5 stars · 16 ratingsThe grey cover is the OLD edition. Please read Period Repair Manual, the SECOND edition with a pink cover. (Click below for more editions.)What’s happening with your period? Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you’ve just come off the pill, or are thinking about coming off the pill... -
![The White Coat Investor: A Doctor's Guide to Personal Finance and Investing by James M. Dahle]()
The White Coat Investor: A Doctor's Guide to Personal Finance and Investing by James M. Dahle
Rated: 4.38 of 5 stars · 16 ratingsWritten by a practicing emergency physician, The White Coat Investor is a high-yield manual that specifically deals with the financial issues facing medical students, residents, physicians, dentists, and similar high-income professionals. Doctors are highly-educated and extensively trained at making difficult diagnoses and performing life saving procedures... -
![Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry]()
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry
Rated: 4.38 of 5 stars · 16 ratingsHas your doctor lied to you?Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated?Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors... -
![Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson]()
Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson
Rated: 4.50 of 5 stars · 10 ratingsExplore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body... -
![Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition by Steve Krug]()
Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition by Steve Krug
Rated: 4.26 of 5 stars · 27 ratingsSince Don’t Make Me Think was first published in 2000, over 400,000 Web designers and developers have relied on Steve Krug’s guide to help them understand the principles of intuitive navigation and information design. Witty, commonsensical, and eminently practical, it’s one of the best-loved and most recommended books on the subject... -
![Principles of Neural Science by Eric R. Kandel]()
Principles of Neural Science by Eric R. Kandel
Rated: 4.42 of 5 stars · 12 ratingsAn introduction to the brain, its structure, function, development, and control of behavior, this text discusses neuroanatomy, cell and molecular mechanisms, mechanisms of signaling, and development in the context of the cognitive approaches to behavior... -
![Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin by Gary Scheiner MS CDCES]()
Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin by Gary Scheiner MS CDCES
Rated: 4.42 of 5 stars · 12 ratingsFew diabetes books focus specifically on the day-to-day issues facing people who use insulin. In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to think like a pancreas”to successfully master the art and science of matching insulin to the body’s ever-changing needs... -
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![Beat the Bank: The Canadian Guide to Simply Successful Investing by Larry Bates]()
Beat the Bank: The Canadian Guide to Simply Successful Investing by Larry Bates
Rated: 4.42 of 5 stars · 12 ratingsMake the big banks work for you, not against you! You work hard. You sacrifice to save. You risk your money in the market over your working lifetime and you trust your bank to treat you fairly. But your bank strips away half of your lifetime investment returns in fees. Without realizing it, millions of Canadians are in precisely this position... -
![When the Body Says No: The Cost of Hidden Stress by Gabor Maté]()
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
Rated: 4.25 of 5 stars · 24 ratingsIn this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease...Categorized as:
medical personal-growth psychological non-fiction mental-illness audiobook philosophy -
![The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore]()
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore
Rated: 4.25 of 5 stars · 24 ratingsThousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself... -
![Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide by Gin Stephens]()
Fast. Feast. Repeat.: The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide by Gin Stephens
Rated: 4.28 of 5 stars · 18 ratingsThe instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat... -
![Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig]()
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert H. Lustig
Rated: 4.28 of 5 stars · 18 ratingsThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.Dr... -
![Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols]()
Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach by Lily Nichols
Rated: 4.36 of 5 stars · 11 ratingsGetting diagnosed with gestational diabetes is scary, but it doesn’t have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby... -
![Attachment in Psychotherapy by David J. Wallin, Bob Souer]()
Attachment in Psychotherapy by David J. Wallin, Bob Souer
Rated: 4.33 of 5 stars · 12 ratingsThis eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness... -
![The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack, Lara Briden]()
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack, Lara Briden
Rated: 4.33 of 5 stars · 12 ratingsMENSTRUATION ISN'T JUST ABOUT HAVING BABIESYour menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health... -
![The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein]()
The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
Rated: 4.21 of 5 stars · 24 ratingsNow a New York Times Bestseller! With a new chapter added to the paperback. In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa... -
![Trigger Point Therapy Workbook by Clair Davies]()
Trigger Point Therapy Workbook by Clair Davies
Rated: 4.29 of 5 stars · 14 ratingsThis is a useful book for anyone in chronic pain. There are few resources like this one, which empowers the reader to understand the problem and offers the tools to manage it... -
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![The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. Siegel]()
The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. Siegel
Rated: 4.29 of 5 stars · 14 ratingsThis book goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. Daniel J...Categorized as:
personal-growth medical psychological non-fiction mental-illness children philosophy -
![Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif]()
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif
Rated: 4.29 of 5 stars · 14 ratingsYou are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you...Categorized as:
personal-growth medical psychological non-fiction mental-illness audiobook 21st-century -
![How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger]()
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger
Rated: 4.29 of 5 stars · 14 ratingsUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die seriesWhen Dr. Michael Greger, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging... -
![The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector]()
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector
Rated: 4.25 of 5 stars · 16 ratingsWhat should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish research on the dangers of too much fat and sugar, as well as on the benefits of exercise, and yet the global obesity crisis is only worsening... -
![Motivational Interviewing: Helping People Change by William R. Miller, Stephen Rollnick]()
Motivational Interviewing: Helping People Change by William R. Miller, Stephen Rollnick
Rated: 4.25 of 5 stars · 16 ratingsThis bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI--engaging, focusing, evoking, and planning--and vividly demonstrates what they look like in action...Categorized as:
personal-growth medical psychological non-fiction mental-illness substance-abuse university -
![The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge]()
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge
Rated: 4.22 of 5 stars · 18 ratingsThis book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman Doidge turns this belief on its head...Categorized as:
medical personal-growth audiobook mental-illness non-fiction philosophy psychological
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