Looking at Mindfulness: 25 Ways to Live in the Moment Through Art

Christophe André

Rated: 4.25 of 5 stars
4.25 · 12 ratings · 304 pages · Published: 01 Jan 2011
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe André
Illustrated in full colour throughout, this book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practicing mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.
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    Looking at Mindfulness: 25 Ways to Live in the Moment Through Art by Christophe André

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