Books like 'How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life'
Readers who enjoyed How to Hold a Grudge: From Resentment to Contentment―The Power of Grudges to Transform Your Life by Sophie Hannah also liked the following books featuring the same tropes, story themes, relationship dynamics and character types.
psychological personal-growth humor politics social-commentary medical
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You're the Only One I've Told: The Stories Behind Abortion by Meera Shah
Rated: 4.50 of 5 stars · 16 ratings"Moving, multifaceted, and deeply human...as eye-opening as it is compelling” —Cecile Richards, author of Make Trouble At a time where reproductive rights are at risk, these vital stories of diverse individuals serve as a reminder of the importance of empathy, finding community and motivating advocacy For a long time, when people asked Dr...Categorized as:
social-commentary medical politics non-fiction feminism audiobook female-author poc-author -
![DBT Skills Training Handouts and Worksheets by Marsha M. Linehan]()
DBT Skills Training Handouts and Worksheets by Marsha M. Linehan
Rated: 4.58 of 5 stars · 12 ratingsFeaturing more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients... -
![The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris]()
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris
Rated: 4.44 of 5 stars · 18 ratingsDr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego — a boy who had stopped growing after a sexual assault — who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses... -
![The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv]()
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
Rated: 4.44 of 5 stars · 16 ratingsA groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain... -
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![The Culture Map: Breaking Through the Invisible Boundaries of Global Business by Erin Meyer]()
The Culture Map: Breaking Through the Invisible Boundaries of Global Business by Erin Meyer
Rated: 4.33 of 5 stars · 24 ratingsAn international business expert helps you understand and navigate cultural differences in this insightful and practical guide, perfect for both your work and personal life... -
![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza]()
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza
Rated: 4.39 of 5 stars · 18 ratingsLEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…and become a Supple Leopard... -
![Your Head is a Houseboat: A Chaotic Guide to Mental Clarity by Campbell Walker]()
Your Head is a Houseboat: A Chaotic Guide to Mental Clarity by Campbell Walker
Rated: 4.43 of 5 stars · 14 ratingsYour Head is a Houseboat is uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.The only truth we really know is that we're going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible... -
![10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen]()
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen
Rated: 4.38 of 5 stars · 16 ratingsYou are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony... -
![The Skeptics' Guide to the Universe: How to Know What's Really Real in a World Increasingly Full of Fake by Steven Novella]()
The Skeptics' Guide to the Universe: How to Know What's Really Real in a World Increasingly Full of Fake by Steven Novella
Rated: 4.38 of 5 stars · 16 ratingsAn all-encompassing guide to skeptical thinking in the popular "The Skeptics Guide to the Universe" podcast's dryly humorous, accessible style.It's intimidating to realize that we live in a world overflowing with misinformation, bias, myths, deception, and flawed knowledge...Categorized as:
politics personal-growth medical non-fiction philosophy psychological audiobook religion -
![The Moment of Lift: How Empowering Women Changes the World by Melinda French Gates]()
The Moment of Lift: How Empowering Women Changes the World by Melinda French Gates
Rated: 4.25 of 5 stars · 32 ratingsA debut from Forbes' third most powerful woman in the world, Melinda Gates, a timely and necessary call to action for women's empowerment.For the last twenty years, Melinda Gates has been on a mission. Her goal, as co-chair of the Bill & Melinda Gates Foundation, has been to find solutions for people with the most urgent needs, wherever they live... -
![An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elisabeth Rosenthal]()
An American Sickness: How Healthcare Became Big Business and How You Can Take It Back by Elisabeth Rosenthal
Rated: 4.33 of 5 stars · 18 ratingsA New York Times bestseller/Washington Post Notable Book of 2017/NPR Best Books of 2017/Wall Street Journal Best Books of 2017 "This book will serve as the definitive guide to the past and future of health care in America...Categorized as:
medical politics social-commentary audiobook historical journalism mental-illness non-fiction -
![The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté, Daniel Maté]()
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté, Daniel Maté
Rated: 4.33 of 5 stars · 18 ratingsBy the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing...Categorized as:
personal-growth medical politics non-fiction psychological mental-illness audiobook philosophy -
![Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison]()
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Rated: 4.33 of 5 stars · 18 ratingsIn Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness... -
![Abortion: Our Bodies, Their Lies, and the Truths We Use to Win by Jessica Valenti]()
Abortion: Our Bodies, Their Lies, and the Truths We Use to Win by Jessica Valenti
Rated: 4.71 of 5 stars · 14 ratingsA clear and concise guide to the politics of post-Roe America, for readers eager to understand the attacks on our bodies and freedom—and to do something about itIn this, her most urgent book yet, New York Times–bestselling author Jessica Valenti dispels misinformation and cuts through the headline overwhelm to illuminate the full-scale assault conservative lawmakers have launched on women’s...Categorized as:
politics social-commentary medical non-fiction feminism audiobook female-author psychological -
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![Principles of Neural Science by Eric R. Kandel]()
Principles of Neural Science by Eric R. Kandel
Rated: 4.42 of 5 stars · 12 ratingsAn introduction to the brain, its structure, function, development, and control of behavior, this text discusses neuroanatomy, cell and molecular mechanisms, mechanisms of signaling, and development in the context of the cognitive approaches to behavior... -
![The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About It by Mary Ann Sieghart]()
The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About It by Mary Ann Sieghart
Rated: 4.36 of 5 stars · 14 ratingsAn incisive, intersectional look at the mother of all gender biases: a resistance to women’s authority and power. Every woman has a story of being underestimated, ignored, challenged, or patronized in the workplace. Maybe she tried to speak up in a meeting, only to be talked over by male colleagues. Or a client addressed her male subordinate instead of her... -
![Great Thinkers: Simple Tools from 60 Great Thinkers to Improve Your Life Today by The School of Life]()
Great Thinkers: Simple Tools from 60 Great Thinkers to Improve Your Life Today by The School of Life
Rated: 4.36 of 5 stars · 14 ratingsThis is a collection of some of the most important ideas of Eastern and Western culture — drawn from the works of those philosophers, political theorists, sociologists, artists and novelists whom we believe have the most to offer to us today... -
![I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real]()
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
Rated: 4.33 of 5 stars · 15 ratingsA bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them... -
![The Person You Mean to Be: How Good People Fight Bias by Dolly Chugh, Laszlo Bock]()
The Person You Mean to Be: How Good People Fight Bias by Dolly Chugh, Laszlo Bock
Rated: 4.31 of 5 stars · 16 ratings“ an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person...Categorized as:
social-commentary personal-growth politics non-fiction psychological audiobook racism feminism -
![For the Love of Men by Liz Plank]()
For the Love of Men by Liz Plank
Rated: 4.28 of 5 stars · 18 ratingsA nonfiction investigation into masculinity, For the Love of Men provides actionable steps for how to be a man in the modern world while also exploring how being a man has evolved.In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls... -
![Rebel Ideas: The Power of Diverse Thinking by Matthew Syed]()
Rebel Ideas: The Power of Diverse Thinking by Matthew Syed
Rated: 4.28 of 5 stars · 18 ratingsRebel Ideas examines the power of 'cognitive diversity' - the ability to think differently about the world around us. It explains how to harness our unique perspectives, pool our collective intelligence and tackle the greatest challenges of our age - from climate change to terrorism... -
![I'm Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World by Milan Kordestani]()
I'm Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World by Milan Kordestani
Rated: 4.28 of 5 stars · 18 ratingsA straightforward look at the history and the art of maintaining courteous communication in an increasingly divided world.Have you ever been in a conversation that, after volleying back and forth, ended with the words, “I’m just saying . . -
![How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything In Between by Bent Flyvbjerg, Dan Gardner]()
How Big Things Get Done: The Surprising Factors That Determine the Fate of Every Project, from Home Renovations to Space Exploration and Everything In Between by Bent Flyvbjerg, Dan Gardner
Rated: 4.28 of 5 stars · 18 ratingsThe secrets to successfully planning and delivering projects on any scale—from home renovation to space exploration—by the world’s leading expert on megaprojects “This book is important, timely, instructive, and entertaining. What more could you ask for?”—Daniel Kahneman, Nobel Prize–winning author of Thinking, Fast and Slow “Over-budget and over-schedule is an inevitability... -
![I Will Die on This Hill by Meghan Ashburn, Jules Edwards]()
I Will Die on This Hill by Meghan Ashburn, Jules Edwards
Rated: 4.50 of 5 stars · 8 ratingsThere is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection... -
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![Good Economics for Hard Times: Better Answers to Our Biggest Problems by Abhijit V. Banerjee]()
Good Economics for Hard Times: Better Answers to Our Biggest Problems by Abhijit V. Banerjee
Rated: 4.25 of 5 stars · 20 ratingsFiguring out how to deal with today's critical economic problems is perhaps the great challenge of our time. Much greater than space travel or perhaps even the next revolutionary medical breakthrough, what is at stake is the whole idea of the good life as we have known it...Categorized as:
personal-growth politics social-commentary 21st-century audiobook non-fiction philosophy poverty -
![Attachment in Psychotherapy by David J. Wallin, Bob Souer]()
Attachment in Psychotherapy by David J. Wallin, Bob Souer
Rated: 4.33 of 5 stars · 12 ratingsThis eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness... -
![The Tyranny of Merit: What's Become of the Common Good? by Michael J. Sandel]()
The Tyranny of Merit: What's Become of the Common Good? by Michael J. Sandel
Rated: 4.21 of 5 stars · 24 ratingsThese are dangerous times for democracy. We live in an age of winners and losers, where the odds are stacked in favour of the already fortunate. Stalled social mobility and entrenched inequality give the lie to the promise that "you can make it if you try"... -
![Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich]()
Food Isn’t Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich
Rated: 4.29 of 5 stars · 14 ratingsLosing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight... -
![Onward: Cultivating Emotional Resilience in Educators by Elena Aguilar]()
Onward: Cultivating Emotional Resilience in Educators by Elena Aguilar
Rated: 4.29 of 5 stars · 14 ratingsA practical framework to avoid burnout and keep great teachers teachingOnward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far...Categorized as:
personal-growth social-commentary non-fiction mental-illness psychological audiobook -
![What's Our Problem?: A Self-Help Book for Societies by Tim Urban]()
What's Our Problem?: A Self-Help Book for Societies by Tim Urban
Rated: 4.25 of 5 stars · 16 ratingsFrom the creator of the wildly popular blog Wait But Why, a fun and fascinating deep dive into what the hell is going on in our strange, unprecedented modern times.Between 2013 and 2016, Tim Urban became one of the world’s most popular bloggers, writing dozens of viral, long-form articlesabout everything from AI to colonizing Mars to procrastination...Categorized as:
politics personal-growth humor non-fiction philosophy psychological audiobook human-nature
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