Books like 'The Obesity Code: Unlocking the Secrets of Weight Loss'
Readers who enjoyed The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung also liked the following books featuring the same tropes, story themes, relationship dynamics and character types.
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, Gene Stone
Rated: 4.47 of 5 stars · 29 ratingsFrom the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr...Categorized as:
culinary medical personal-growth audiobook death mental-illness non-fiction philosophy -
![Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara]()
Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara
Rated: 4.46 of 5 stars · 24 ratingsThe must-read national bestseller that's redefining hospitality and inspiring readers in every industry. - JP Morgan NextList Pick- Featured in FX's The Bear and Showtime's BillionsWill Guidara was twenty-six when he took the helm of Eleven Madison Park, a struggling two-star brasserie that had never quite lived up to its majestic room... -
![Outlive: The Science and Art of Longevity by Peter Attia, Bill Gifford]()
Outlive: The Science and Art of Longevity by Peter Attia, Bill Gifford
Rated: 4.34 of 5 stars · 32 ratings#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D... -
![DBT Skills Training Handouts and Worksheets by Marsha M. Linehan]()
DBT Skills Training Handouts and Worksheets by Marsha M. Linehan
Rated: 4.58 of 5 stars · 12 ratingsFeaturing more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition , are provided, together with brief introductions to each module written expressly for clients... -
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![The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv]()
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain by Alan Gordon, Alon Ziv
Rated: 4.44 of 5 stars · 16 ratingsA groundbreaking mind-body protocol to heal chronic pain, backed by new research.Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain... -
![Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor, Michelle Hamilton]()
Let Your Mind Run: A Memoir of Thinking My Way to Victory by Deena Kastor, Michelle Hamilton
Rated: 4.33 of 5 stars · 24 ratingsFrom an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a vividly inspirational memoir on using positive psychology and brain science to achieve unparalleled athletic success The day Deena Kastor became a truly elite runner was the day she realized that she had to ignore her talent--it had taken her so far, but only conquering the mental piece could... -
![Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza]()
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza
Rated: 4.39 of 5 stars · 18 ratingsLEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain-free…and become a Supple Leopard... -
![10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen]()
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness by Alanna Collen
Rated: 4.38 of 5 stars · 16 ratingsYou are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony... -
![Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition by Steve Krug]()
Don't Make Me Think: A Common Sense Approach to Web Usability, 2nd Edition by Steve Krug
Rated: 4.26 of 5 stars · 27 ratingsSince Don’t Make Me Think was first published in 2000, over 400,000 Web designers and developers have relied on Steve Krug’s guide to help them understand the principles of intuitive navigation and information design. Witty, commonsensical, and eminently practical, it’s one of the best-loved and most recommended books on the subject... -
![Principles of Neural Science by Eric R. Kandel]()
Principles of Neural Science by Eric R. Kandel
Rated: 4.42 of 5 stars · 12 ratingsAn introduction to the brain, its structure, function, development, and control of behavior, this text discusses neuroanatomy, cell and molecular mechanisms, mechanisms of signaling, and development in the context of the cognitive approaches to behavior... -
![When the Body Says No: The Cost of Hidden Stress by Gabor Maté]()
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
Rated: 4.25 of 5 stars · 24 ratingsIn this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis and many others, even Alzheimer's disease...Categorized as:
medical personal-growth psychological non-fiction mental-illness audiobook philosophy -
![Attachment in Psychotherapy by David J. Wallin, Bob Souer]()
Attachment in Psychotherapy by David J. Wallin, Bob Souer
Rated: 4.33 of 5 stars · 12 ratingsThis eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness... -
![The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein]()
The Sports Gene: Inside the Science of Extraordinary Athletic Performance by David Epstein
Rated: 4.21 of 5 stars · 24 ratingsNow a New York Times Bestseller! With a new chapter added to the paperback. In high school, I wondered whether the Jamaican Americans who made our track team so successful might carry some special speed gene from their tiny island. In college, I ran against Kenyans, and wondered whether endurance genes might have traveled with them from East Africa... -
![The China study. Lo studio più completo sull'alimentazione mai condotto finora by T. Colin Campbell]()
The China study. Lo studio più completo sull'alimentazione mai condotto finora by T. Colin Campbell
Rated: 4.19 of 5 stars · 26 ratingsEven today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago?In The China Study, Dr. T...Categorized as:
culinary medical personal-growth 21st-century audiobook fiction non-fiction philosophy -
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![Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett, Juliet Starrett]()
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett, Juliet Starrett
Rated: 4.29 of 5 stars · 14 ratingsSimple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. “The definitive guide for building an all-around healthy and high-performing body and mind... -
![The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. Siegel]()
The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are by Daniel J. Siegel
Rated: 4.29 of 5 stars · 14 ratingsThis book goes beyond the nature and nurture divisions that traditionally have constrained much of our thinking about development, exploring the role of interpersonal relationships in forging key connections in the brain. Daniel J...Categorized as:
personal-growth medical psychological non-fiction mental-illness children philosophy -
![Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif]()
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif
Rated: 4.29 of 5 stars · 14 ratingsYou are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you...Categorized as:
personal-growth medical psychological non-fiction mental-illness audiobook 21st-century -
![Motivational Interviewing: Helping People Change by William R. Miller, Stephen Rollnick]()
Motivational Interviewing: Helping People Change by William R. Miller, Stephen Rollnick
Rated: 4.25 of 5 stars · 16 ratingsThis bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI--engaging, focusing, evoking, and planning--and vividly demonstrates what they look like in action...Categorized as:
personal-growth medical psychological non-fiction mental-illness substance-abuse university -
![The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge]()
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge
Rated: 4.22 of 5 stars · 18 ratingsThis book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain’s complexity was that, compared to other organs, it was fixed and unregenerative — unable to recover from damage or illness. In his revolutionary new book, Norman Doidge turns this belief on its head...Categorized as:
medical personal-growth audiobook mental-illness non-fiction philosophy psychological -
![Bravey by Alexi Pappas]()
Bravey by Alexi Pappas
Rated: 4.20 of 5 stars · 20 ratings"Renaissance runner" (New York Times) Alexi Pappas--Olympic athlete, actress, filmmaker and writer--shares what she's learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams in this revealing and inspiring memoir-in-essays... -
![Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee MFT]()
Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee MFT
Rated: 4.50 of 5 stars · 6 ratingsA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected... -
![Final Journeys: A Practical Guide for Bringing Care and Comfort at the End of Life by Maggie Callanan]()
Final Journeys: A Practical Guide for Bringing Care and Comfort at the End of Life by Maggie Callanan
Rated: 4.50 of 5 stars · 6 ratingsA guide to understand the special needs of the dying and those who care for them, from the bestselling coauthor of Final Gifts “Maggie Callanan’s wise, confident voice is an invaluable companion.”—Ira Byock, M.D., author of Dying Well For more than two decades, hospice nurse Maggie Callanan has tended to the terminally ill and been a cornerstone of support for their loved ones... -
![Range: Why Generalists Triumph in a Specialized World by David Epstein]()
Range: Why Generalists Triumph in a Specialized World by David Epstein
Rated: 4.15 of 5 stars · 30 ratingsWhat's the most effective path to success in any domain? It's not what you think. Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you'll never catch up to the people who got a head start...Categorized as:
medical personal-growth sports audiobook contemporary non-fiction philosophy psychological -
![It's Not Hysteria: Everything You Need to Know About Your Reproductive Health by Karen Tang]()
It's Not Hysteria: Everything You Need to Know About Your Reproductive Health by Karen Tang
Rated: 4.38 of 5 stars · 8 ratingsAn inclusive and essential guide to reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing―from leading expert Dr. Karen TangReproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. Dr... -
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![1만 시간의 재발견 by K. Anders Ericsson, Robert Pool]()
1만 시간의 재발견 by K. Anders Ericsson, Robert Pool
Rated: 4.17 of 5 stars · 24 ratingsFrom the world s reigning expert on expertisecomes a powerful new approach to mastering almost any skill. Have you ever wanted to learn a language or pick up an instrument, only to become daunted by the task at hand? Expert performance guru Anders Ericsson has made a career studyingchess champions, violin virtuosos, star athletes, and memory mavens...Categorized as:
medical personal-growth sports 21st-century audiobook contemporary non-fiction philosophy -
![Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns]()
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David D. Burns
Rated: 4.30 of 5 stars · 10 ratingsFeeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather--what's right with us...Categorized as:
personal-growth medical psychological non-fiction mental-illness audiobook contemporary -
![Hope and Help for Your Nerves by Claire Weekes]()
Hope and Help for Your Nerves by Claire Weekes
Rated: 4.25 of 5 stars · 12 ratingsThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.. -
![The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild]()
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
Rated: 4.21 of 5 stars · 14 ratingsThis book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies... -
![The Art of Impossible: A Peak Performance Primer by Steven Kotler]()
The Art of Impossible: A Peak Performance Primer by Steven Kotler
Rated: 4.21 of 5 stars · 14 ratingsBestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us... -
![The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda]()
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda
Rated: 4.19 of 5 stars · 16 ratingsWhen we eat may be as important as what we eat.Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter...
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